Friday, April 20, 2012

Laying the groundwork for the decade ahead

I mentioned in the introduction that I also wanted this site to include stories, words of wisdom and generally the stuff you might chat about over a cup of tea so I have decided to do a short post on my motivation for starting this blog. 

I  remember being told in my early 20's that what you are doing now is laying the groundwork for your health in the next decade. While I didn't have a crazy lifestyle, I had the unfortunate belief that quiting smoking and thinking seriously about my health could wait a little longer. I was of course aware that I might someday become ill or that smoking would eventually catch up with me but it was so far off I didn't really truly consider it.  It was only when  I was unlucky enough be hit with a pulmonary embolism on a return flight from Japan in 2006 that the implications of some of my choices really hit home. 
At the time the sense of shock was like running into a brick wall. I was confronted with the very real fact that I was not invincible after all and that willpower alone is not the only thing that holds a person together. Some major changes had to be made and looking back in some ways I am glad that this happened to me earlier in life because it made me stand up and pay attention to myself physically. As a person who overvalues the mind I was forced out of my head and back into my body.

They say a journey of 1000 miles  begins with a single step. This is daunting enough when you were expecting to take a trip, when you suddenly find yourself dumped in the middle of a vast unknown land and the journey to bring you home is much longer then you ever dreamed possible, then you begin to realize just how hard it is to change even the smallest thing about your behavior. The best thing that can be done for a while is to focus on your feet and to start walking. So that is what I did. It's been almost 6 years down and the journey still continues. I am out of the woods for what initially triggered my journey   but I am forever changed. I will always carry the risk even after quitting smoking but I hope I have learned to turn it for the most part into something that fuels me to appreciate life and not as something that holds me back. 

My love of tea has always been there but throughout the last 6 years it has taken on a deeper meaning, It has come to be a part of my journey to better health and helped me appreciate the little things that make a big difference. It has served as a way to create space for myself in a very busy world and helped distract me whenever an urge to smoke was threatening my desire to quit. This blog is part of my journey and I welcome you to it.

1 comment:

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